Jeffrey T. Guterman, Ph.D. discusses overcoming shyness from a rational emotive behavior therapy (REBT) approach

From Youtube: “Jeffrey T. Guterman, Ph.D. discusses overcoming shyness from a rational emotive behavior therapy (REBT) approach, including (a) irrational beliefs underlying shyness, avoidance, and social withdrawal; and (b) disputing and acting against irrational beliefs.”