Reprogram the subconscious mind to overcome shyness?

Is it possible to reprogram the subconscious mind with subliminal tapes that have positive affirmations to overcome shyness? I sometimes think this would be the easiest and most effective way to overcome my shyness.

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  1. You asked if the subconscious mind could be reprogrammed to overcome shyness. I can give you an answer from my own experience (not professional advice). Positive affirmations delivered via hypnotic suggestion can be very useful. In my experience, subliminal tapes are not effective — it is much better to hear the positive suggestions.

    Ideally, going to a Hypnotherapist would be the most effective way as they can give you the suggestions most needed by you at this time and they can also be a good listener. They can teach you self-hypnosis and how to create your own tapes. Even more ideal is to find a Psychotherapist who also knows Hypnotherapy (someone like this helped me).

    If you wish to experiment, try tapes created by well known hypnotists created specifically for shyness and/or self-esteem.

    Working with the subconscious is helpful and will take you so far. After that, it is important to work on social skills and positive personal interactions as these are the keys to “overcoming” shyness.

    Sometimes it is necessary to understand the reason for shyness before it can be transformed — this is where therapy can be very helpful.

    Dealing with shyness is not easy, so it is best to make a plan and measure your progress. Reward yourself for each step you take toward your goal.

    Be sure to acknowledge the good shyness is doing for you (protecting you emotionally and/or physically) and some of the benefits of being sensitive to others as the world really does need people who are caring, sensitive, and aware of how they impact the world.

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