I recently graduated college and am trying to get a job. Meanwhile, I’m working part-time job. The thing is, every time I hear people talking in the office and laughing,I can’t help it but think they are laughing at me and i get nauseated.
I sometimes feel the same way when I’m with my friends. Whenever my friends are criticizing about someone else I feel like they are talking about me. All the personality flaws they point out, I have it. When I meet new people, my face freezes and I can’t keep conversation. I tried to be social and funny, sometime I do good and sometime people ask me what’s wrong with me because I act so differently. I know I need to accept the way I am,but I am having hard time and I don’t know how to. My head knows exactly what to do, but my heart doesn’t follow. Can someone give me advice on how to take the first step?